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How long are the personal training sessions?

April 26, 2017sessions TRAINING

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How long are the personal training sessions?

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Each personal training session is a minimum of sixty (60) minutes. All active members are encouraged to call or email his/her trainer with questions. Our goal is to provide outstanding service!

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A personal training session is exactly 1 hour long. The initial consultation may run for a little longer because your trainer will have a discussion with you both before and after the sessions.

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Personal training sessions are generally 1 hour and 15 minutes long. The sessions consist of 45 minutes of anaerobic exercise and 30 minutes of aerobic exercise. Contact us for rates.

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Personal instruction sessions are generally thirty for rates and any specials minutes long. Contact our personal training department currently offered.

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Personal training sessions are generally 30 minutes long. Contact our personal training department for rates and any specials currently offered.