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How long are The Perfect Pregnancy Workout DVDs?

April 26, 2017DVDs Perfect pregnancy workout

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How long are The Perfect Pregnancy Workout DVDs?

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Vol. 1 is 43 minutes long: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12-minute instructional section which explains proper exercise technique and important considerations for pregnant exercisers. Vol. 2 is 33 minutes long with a five minute instructional section.