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How long and frequent should breaks be in DSE work?

April 26, 2017BREAKS DSE frequent

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How long and frequent should breaks be in DSE work?

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This depends on the kind of work you’re doing. Short frequent breaks are better than longer, less frequent breaks, eg 5-10 minutes every hour is better than 20 minutes every 2 hours. Breaks should allow for a change in the activity of your job, and ideally allow for getting up from your workstation and move around, or at least stretch and change posture.