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How is yoga different from stretching or other exercise?

April 26, 2017different Exercise Stretching Yoga

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How is yoga different from stretching or other exercise?

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Yoga is an ancient practice that is more than just physical postures. Yoga links breath with movement, which helps connect the mind to the body. Yoga helps one learn how to stay in the moment. Yoga focuses on physical asanas (poses), breathing, and meditation to increase the strength and flexibility of both body and mind.