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How is Yoga different from stretching and normal exercise?

April 26, 2017different Exercise normal Stretching Yoga

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How is Yoga different from stretching and normal exercise?

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Yoga involves more conscious awareness of breath and the work you are doing with your body. Poses and movements are unique and have specific purposes and effects on the body. The breath is used to deepen stretches and flexibility. Focus and concentration are key ingredients in Yoga practice.