How is Whey Supreme Taken?
It can be ingested in many different ways. Most commonly, it is mixed with either water or skim milk for delicious nutritious beverage. Fruit, honey, yogurt or other foods can be added to make a thicker full bodied nutrition drink, if desired. It can be taken numerous times a day, but it is most beneficial if taken 30 to 45 minutes before the workout and again one hour after the completion of workout.
