How is therapy different than talking to a good friend?
Psychotherapists are trained to listen and focus in ways that are different from how a friend will hear you. They understand what the client is stating in comparison to a friend whose motivations are often more complex and personal. The therapeutic relationship has boundaries that allow a deeper exploration of meanings and feelings to take place. Knowing a session will begin and end at certain times, that all material is held strictly confidential, and that the therapist’s interests are only in the therapeutic process, allow for a unique setting.
