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How is the Speed and Agility Programs different from the sports specific camps?

April 26, 2017agility Camps different Programs speed Sports

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How is the Speed and Agility Programs different from the sports specific camps?

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Both the speed program and the sports camps are good and go hand in hand. At the Sports Camps we provide athletes with specific skills related to their particular sport. While in our Speed and Agility programs we focus on building speed, strength, quickness, jumping ability and overall conditioning. Both, our speed program and camps will make you a better athlete.