How is the PIP used for stress management?
The PIP empowers the user to develop stress management skills using a technique called biofeedback . One of the most valuable aids in any learning process is feedback on whether you are improving or getting worse. Biofeedback is a learning process where the user learns to gain conscious control over an aspect of their psycho-physiological state, by providing continuous information on whether or not they are “doing the right thing”.
