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How is the Overtime School of Wrestling training program structured?

April 26, 2017overtime program School structured TRAINING Wrestling

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How is the Overtime School of Wrestling training program structured?

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All of the programs at Overtime are based on the training fundamentals of structured drilling, physical conditioning, competitive mentoring, and plenty of live wrestling. The classes at Overtime are grouped according to age, weight, and experience level to provide the most challenging, well-matched workout partners.