How is the guideline to healthy eating model beneficial to consumers?
Healthy eating will help you: * Control your body weight so that you are neither overweight nor underweight * Have extra energy to get a kick out of all sorts of exciting physical activities, such as tennis, baseball, surging or dancing * To reach your full physical potential, be able to support your body while you are growing and developing. * A good balanced diet affects your mood. It will ensure that you get all the nutrients necessary for your brain to function well. A healthy diet will also help you avoid diet-related diseases that usually people develop when they cross 40, such as: * Adult-onset diabetes (most common type of diabetes * Heart trouble * High blood pressur * High cholesterol * Osteoporosis (thinning of bones). * Some cancers * Strokes (brain damage as a result of blood supply problems) By healthy eating now you will be able to reduce the chances of developing these diseases later in life. The risk of developing certain cancers will also be decreased by eating fruits
