How is the Glycemic Index List Used?
Eat healthy by learning how to use the Glycemic Index List for food selection! There was a time, when diabetic people were the only ones that knew some things about the glycemic index list, however, nowadays, the information and news about it are spreading and more and more people are learning what it is and what’s it for. If you want to know what the glycemic index list is, you first need to know what the GI is today and how it can help you improve your health. How is the glycemic index list used? Originally, the index was first introduced so that diabetic people could have a quick way to understand how the daily taking of a certain carbohydrates could affect their blood sugar levels. In other words, it was a way for them to measure their daily sugar intake. What the index does is to rank a list of carbohydrates and rate them from 0 to 100 based on how they can increase the sugar level in your body after you have eaten them. Usually, with a higher ranking in the index represents the o
