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How is the Finch Windmill good for the shoulder and elbow?

April 26, 2017Elbow finch good shoulder windmill

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How is the Finch Windmill good for the shoulder and elbow?

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The machine uses muscles surrounding the shoulder and elbow joints and therefore helps to strengthen them. The Finch Windmill also allows many repetitions without the stress of ball release, which saves wear and tear on these joints.