How is the Bosu Balance Trainer Used?
– The Bosu ball is used for balance training, as well as for a wide variety of exercises. You can use it dome side up or down, or put it on its side. This exercise ball is used in health clubs worldwide and by a number of elite athletes. Some of the Bosu Balance Trainer exercises include squats, bicep curls, and shoulder raises. The ball is also intended to increase core strength, namely, the muscles around the abdomen and back. The Best Bosu Ball Exercises – When you buy the Bosu Balance trainer, you also receive a workout DVD, foot pump and exercise manual. The DVD includes Calorie Combustion Workout, which is meant to assist people to get aerobic benefits from their Bosu Ball, Long & Lean Workout including Pilates like movements, and “Absolutely Abs Workout” which is a video exclusively dedicated to the abs. You can see some exercises with the Bosu Balance trainer (see below in the Youtube window). The reviewer in this Youtube video does a variety of her favorite exercises with the
