How is the Alignmat different from a regular yoga mat?
As you can see from the picture of the Alignmat, it has a system of horizontal and perpendicular lines that help the student to be in the right alignment during their poses and movement. Through my many years of teaching I correct students with their feet, legs and body out of alignment and nothing to guide them in the right alignment on their own. The Alignmat increases the students awareness to correct their body alignment to move efficiently and safely to get the most from their practice.
