How is the Alexander Technique practiced?
Certified teachers of the Alexander method guide a client through a gentle series of movement exercises to teach awareness of the body. The goal is to break through the unconscious habits of poor posture and movement to find more efficient ways to move. By reducing posture and function limitations, clients report increased feelings of well-being and overall improvement in physical, emotional and mental health. What Alexander Technique degrees or certificates are available? Teacher training courses require at least 1,600 hours of instruction over a minimum of three years to become a certified Alexander Technique practitioner or teacher. Search our directory and find more: Massage Therapy Schools, Acupuncture, Chiropractic, and more.
