How is the Alexander Technique different than Yoga, Pilates, Feldenkrais or a Massage?
The Alexander Technique is not a set of exercises or poses as in Pilates or Hatha yoga. The Alexander Technique is a method for improving how you move your body during all your daily activities, not just while getting exercise. It uses everyday activities such as sitting, walking, lifting arms and legs, turning your head, etc., as the vehicle for exploring the unhealthy postural and movement habits that hinder your body’s natural coordination. You will not be massaged or structurally adjusted. Rather, your teacher uses a gentle touch to give you the experience of moving without your associated habits. They will also use verbal instruction to teach you a simple set of principles (awareness, inhibition and direction) that will help you prevent your habits and employ only the necessary amount of effort and muscular activity. You do not need to take Alexander Technique lessons forever in order to keep experiencing its benefits. Because the Alexander Technique is educationally based, during
