How is the AIR GYRO GYM different from my current exercise program?
Unlike traditional strength training which tends to focus on one specific muscle or muscle group, the suspension system demands or calls upon little used or atrophied muscle tissue to activate & WAKE UP! TAKING YOUR EXERCISE ROUTINE OFF THE FLOOR utilizes multiple muscle groups simultaneously. The core, or “powerhouse” as Joseph Pilates referred to it, ACTIVATES BECAUSE YOUR CENTER OF GRAVITY IS NOW CHALLENGED IN THE AIR. Thus was borne: AIR BORNE FITNESS.
