How is the 12 week program structured?
In the first phase you will go through; o Core training o Endurance training o Movement training In as little as 4 weeks you will feel a difference on your body, most people tell us of the changes they felt in the legs or bum when they are showering – how they felt muscle tone that wasnt there before, towards the end of the first phase clothes already feel loose. And the soreness they felt after training in the first few weeks will become less and less. In the second phase you will go through; o Hypertrophy training o Strength training By the end of the second phase (week 8) clients have looked in the mirror and seen a physical change, most people notice definition in their arms, legs and mid section. Clients faces have looked different, and their skin has felt different. You will feel great about your self and the confidence will be radiating out of you. In the third phase of the training you will go through; o power training o skill training (training the motor unit and your reaction
