How is Tai Chi and Chi Kung different from traditional western exercise programs?
In traditional western exercise, often the mind and the body are doing two different things. For example, it is common to see people jogging while listening to music on their headphones. In Tai Chi and Chi Kung, both the body and mind are engaged and aligned around a common focus or purpose. Breath and mind intent harmonize with physical movements and postures to facilitate awareness, engage the meridian system used in acupuncture, and shift focus away from the demands of the outer world and open the door to an inner state of peacefulness and natural flow. In addition, there is a communal aspect of these practices that greatly enhance the benefits for individuals, and also create a sense of community and belonging among practice groups.
