How is STOTT PILATES® different than weight training or other resistance exercise?
• Pilates is three-dimensional (i.e. exercise can be performed using all movement planes) spring resistance more closely resembles muscular contraction • Emphasis on concentric/eccentric contraction for injury prevention • STOTT PILATES® is customizable for special needs • In Pilates exercise, emphasis is placed on rebalancing muscles around the joint • Pilates corrects over-training and muscle imbalance that leads to injury • Pilates emphasizes balancing strength and flexibility (for injury prevention and more efficient movement) • STOTT PILATES® leads to improvement in posture and body awareness.
