How is STOTT PILATES different or better than weight training or other resistance exercise?
A. Pilates is three-dimensional (i.e. exercises can be performed using all movement planes) movement training making it very functional. Spring resistance more closely resembles muscular contraction. Emphasis on concentric/eccentric contraction for injury prevention. Stott Pilates is customizable for special needs, in Pilates exercise, emphasis is placed on re-balancing muscles around the joints. Pilates corrects over-training and muscle imbalance that leads to injury. Pilates emphasizes balancing strength with flexibility (for injury prevention and more efficient movement). Stott Pilates leads to an improvement in posture and body awareness.
