How is Step Aerobics Performed?
Step aerobics involves a set of moves which are performed on the aerobic step. The moves such as stepping on, off, over and across the aerobic step etc. are done to fast paced music. To increase the intensity of the workout, you can increase the number of moves or raise the height of the aerobic step. You can add arm movements and add free weights to tone your upper body. Beginners are advised to perform step aerobics with the help of an instructor. Step aerobics is suitable for people of all ages and is a fun-filled activity. It is a low-impact exercise that does not stress your joints as much as running or jogging. All and all, it is a very good alternative for those who do not like the traditional aerobic dance.
