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How is skim milk better for adults and children over 2 than whole milk?

April 26, 2017adults children milk skim

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How is skim milk better for adults and children over 2 than whole milk?

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Most children and adults often eat more calories and fat each day than they need. Skim milk has about 1/2 the calories and none of the fat that whole milk has. The fat in milk is saturated fat. Too much saturated fat can increase your risk for both heart disease and cancer.