How is Sea Salt Different From Table Salt?
Common table salt is processed. It contains anti-caking agents and additional iodine. While sea salt maintains its mineral content, creating table salt depletes the substance of its naturally occurring minerals. According to the U.S. Geological Survey, 25 percent of salt is produced from seawater while the rest is mined from rock salt deposits in the ground. Sea salt is healthier for you because it maintains its natural mineral content, which is essential for complete nutrition. Sea Salt Nutrition: Sodium and Chloride The two main mineral nutrient components of sea salt are sodium and chloride. According to the Salt Association, sodium helps transmit nerve impulses throughout your body and facilities the process of muscle contraction, including our heart. Additionally, chloride plays an important part in digestion, maintaining ph balance, potassium absorption and transporting carbon dioxide to the lungs. Sea Salt Nutrition: Fluoride According to the American Journal of Clinical Nutriti
