How is SE different from other therapeutic modalities?
• SE is not talk therapy. SE engages focused awareness of bodily sensations to engage innate self-regulation and healing. • SE helps the individual develop body awareness to “renegotiate” and heal trauma rather than relive or re-enact trauma. • SE titrates traumatic material with highly resourced states while maintaining awareness of the bodily “felt sense,” and allowing time and space for the highly aroused survival energies to be safely experienced and gradually discharged. • SE naturally builds greater and greater inner resiliency, self-regulation, and wellness. • SE is experienced as your own journey of healing/rather than someone else “healing you.
