How is Prostar Whey Taken?
It can be ingested in many different ways. Most commonly, it is either mixed with water or a nutritious beverage. It can be taken numerous times during the day to boost energy, but it is most beneficial if taken immediately after intense exercise. Two or three servings daily are recommended for those involved in vigorous exercise to ensure maintenance of positive nitrogen balance. This allows the body to repair and build muscle and minimize muscle breakdown.
