How is Pilates different than other forms of exercise?
Pilates is not just exercise done in the studio. It is a system of movement and a set of powerful tools which you take into your life. More than just core strength, the Pilates method teaches you to drive movement from the muscles Joseph Pilates called the “Powerhouse” (the deepest muscles of the abdomen, buttocks, inner thighs and lower back.) and joins movement of the arms and legs to deep support for them in the trunk. The result is a body strengthened from the inside ot and less prone to injury.
