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How is Pilates different from other exercise programs?

April 26, 2017different Exercise pilates Programs

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How is Pilates different from other exercise programs?

3 Answers

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Each exercise in the method emphasizes the strengthening of the “Core” region – abdomen, lower back, inner/outer thighs, and buttocks. Pilates focuses not only on strengthening, but lengthening and toning your entire body at the same time without adding bulk to your muscles.

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Each exercise in the method emphasizes the strengthening of the “powerhouse” region – abdomen, lower back, inner/outer thighs, and buttocks. Pilates focuses not only on strengthening, but lengthening and toning your entire body at the same time without adding bulk to your muscles.

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10 Posted

Each exercise in the method emphasizes the strengthening your core – abdomen, lower back, inner/outer thighs, and buttocks. Pilates focuses not only on strengthening, but lengthening and toning your entire body at the same time without adding bulk to your muscles.