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How is PACE different from other aerobic programmes?

April 26, 2017aerobic different pace Programmes

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How is PACE different from other aerobic programmes?

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A. Some programmes require a degree of skill and. co-ordination and tend to intimidate the unfit person. Others can place a great deal of stress on the joints and do not provide muscle toning, especially for the upper body. PACE is fun and easy for anyone to do and provides a total body strength and cardiovascular workout.