How is Nordic walking better than regular walking?
A. In almost all ways, and it’s been validated by a lot of research. Using the poles, you actively engage your upper body while walking to get much more fit & tone, in less time, while easing the stress on your knees & joints. A few of the benefits include: • Increases your heart rate an extra 10-15 beats per minute • Burns up to 40% more calories (some studies show even more) • Tones your arms and upper body muscles • Reduces stress on your knees, hips and lower back • Improves stability & balance on uneven surfaces Yet it feels effortless, like you’re working no harder than walking – no huffing & puffing and no need to walk any faster.
