How is Myofascial Release different from Swedish massage?
The focus of the work is to release restrictions within the fascia, or connective tissue, which envelops the muscles, bones, ligaments, and organs. Rather than focusing on specific muscles and their origins and insertions, MFR requires you to shift your thinking to see the body in terms of the interconnecting fascial planes. MFR requires no oil and is very slow. The actual strokes are quite different because you are molding into the tissue to grab and move fascia, rather than working only muscle.
