How is LivN Nsidout’s fitness programming different than other health clubs?
All of our fitness programs will focus on “functional fitness”. There are various beneficial ways to exercise and traditional exercises such as the bench press have their role in some fitness routines. Functional fitness and functional exercises focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. Since most of us get injured lifting a suitcase, a child, or during a golf swing we have seen the importance of offering fun fitness programs and group fitness classes that get you moving in ways that will enable you to “DO life!
