How is KID-FIT different from the preschool exercise done in dance, gymnastics, tap, sports programs, etc.?
Compare them all here. KID-FIT does teach gymnastics skills (like balance and tumbling), dance routines, sports, rhythm, creative movement and also enhances muscular strength, endurance, heart health, flexibility and relaxation skills. Perhaps the most important feature of KID-FIT is that it’s educational – teaching preschool children the importance of exercise, rest and a healthy diet. See a full KID-FIT preschool exercise class here.
