How is Iyengar different from other kinds of yoga and what are the benefits?
Sri B.K.S. Iyengar’s method of hatha yoga is precise, progressive, practical and innovative. Students are shown step-by-step how to do the poses and are encouraged to work within their own capability, not matter how stiff they are. Iyengar yoga builds stamina, strength, flexibility and equilibrium. It quietens the mind, soothes the nerves and strengthens the immune system. Mr. Iyengar has developed a system of prop use and safe ways to practice for anyone with injuries or medical conditions, as well as for women who are menstruating or pregnant. Please be sure to let your teacher know at the beginning of class if any of this applies to you. An outstanding feature of Iyengar yoga is that teachers trained in his method are recognized as the best-trained teachers in the world. After their minimum two-year apprenticeship, they continue to upgrade their certificates and study at his institute in Pune, India.
