How is it physically possible to burn fat and build muscle at the same time?
We had both personally built muscle while dropping fat while playing football in college. We couldn’t really explain how, but thought Eric Talmant (metabolic typing advisor, diagnostic nutritionist and powerlifter) might be able to answer the question for us. We interviewed him and asked, “Is it physically possible to build muscle and burn fat at the same time?” We were pumped when he explained in his interview that it was. He said that you can keep your body in an anabolic state by creating the perfect internal and external environment through attitude, atmosphere, training, sleep, stress levels, and nutrition. Calories are just one piece of the puzzle and not the entire picture.
