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How is it better than weightlifting, or stretching, or aerobic exercising?

April 26, 2017aerobic exercising Stretching weightlifting

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How is it better than weightlifting, or stretching, or aerobic exercising?

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All the systems are intertwined and benefit from each other when used together. But they can also become compromised if not used. That is the reason why we need to condition the body in one piece and utilize as many skills at the same time as possible.