How is insomnia diagnosed or treated?
Diagnosis of insomnia is usually based on symptoms. Indentifying any underlying medical or emotional problem that may be causing the situation, and then treating it, often brings insomnia under control. Sleeping pills are only a temporary solution and can be habit-forming. All sleeping medications should be used for the shortest possible time, and in the smallest effective dose. Prescription sleeping pills are known as hypnotic drugs and work by depressing the central nervous system. They are generally effective for less than 30 days, and can be toxic if taken in large amounts, with alcohol or by people who have respiratory disorders. Self hypnosis, meditation and relaxation techniques may be useful as alternatives to just taking pills. When should I consult my doctor? You should consult your doctor if your insomnia lasts more than 2 or 3 weeks and if self treatment brings no results. Your doctor should be consulted sooner if you know that you are suffering from some other medical or e
