How is insomnia caused?
Medical causes of insomnia If physical or medical conditions are causing your insomnia, there may be little you can do to control your sleep. Physical pain, which may be due to an operation or other medical condition, is a common cause of insomnia. Conditions such as kidney disease or menopause, which alter your hormonal levels, may cause you to lie awake at night. For women, the hormonal changes associated with pregnancy or menstruation can be responsible for your inability to sleep Certain psychiatric conditions, such as anxiety disorders, can also mean that you will have trouble resting. Similarly, depression can adversely affect your sleep quality. As you age, your sleep quality will deteriorate, due to changes in the amount of physical and social activities you perform. Aging invokes changes in hormonal levels, and is associated with other medical conditions, both of which may make it harder to sleep Mental causes of insomnia Unsurprisingly, your mental outlook can affect your abi
tons of things can cause insomnia, ranging from psychological issues like depression, schizophrenia, etc to drug addiction, alcohol addiction… a poor diet can contribute to insomnia, as can environmental factors like the softness or firmness of your bed, the ambient light in your bedroom, the ambient sounds you hear while trying to sleep.
