How is heat rash diagnosed and treated?
Heat rash is identified by the development of a red rash of tiny spots which feels warm and prickly, intensely itchy, and that develops when the sufferer is in a hot environment. Treatment consists simply of cooling the skin, and soothing the itching. Treatment is the same for babies, children and adults. Cool the skin by bathing it with cool water or taking frequent cold showers. Dry carefully afterwards. Apply an antiseptic dusting powder containing zinc oxide. An application of calamine lotion will also soothe the itching. To treat and prevent heat rash, loose cotton clothes should be worn; nylon and other synthetics trap sweat and make matters worse. Indoors, make sure that there is air circulating in the room. Open the windows and, in the tropics, use a fan. Outside, stay in the shade, in a cooling breeze if possible. What can I do myself? Heat rash is not a condition which normally requires a doctor’s assistance. Treat as above and the rash will subside. When should I see my doct
