How is Fit Minded different than other physical activity or weight loss programs?
Fit Minded is very different from other programs because it’s based on the theory that we first have to change our minds about physical activity before we can change our bodies. If we can change our minds, we can change anything—including our motivation for physical activity and our ability to stick with it. Fit Minded is also different because it started in a university setting and is based on ongoing scientific research.
