How is fatigue related to blood pressure?
Fatigue commonly occurs with high blood pressure. On the other hand, blood pressure that is too low may also cause fatigue, lightheadedness and depression. As with headaches, fatigue that interferes with your daily routine can be conquered using the same methods as those used to treat high blood pressure. There are certainly numerous options to help regain the physical and mental energy needed to enjoy life to its fullest, no matter your sex or age. For example, learn to eat foods that increase your energy levels. An emphasis on consumption of vegetables, whole grains, and healthy oils is the foundation of this approach. You see, different kinds of foods are converted to energy at different speeds. For example, simple sugar forms (i.e. candy) can provide a quick lift, followed by a low. On the other hand, however, unprocessed foods (such as whole grains and healthy unsaturated fats) will provide sustained energy throughout the day. Eat small, frequent meals throughout the day to provid
