How is exercising for optimum sex different than other types of exercise?
The difference is going to be in the approach that is taken. What I have done is break down the various movements and systems of the body that should be used during sex and designed the exercises to improve them. So the way we approach the exercises is a little different as well as some of the exercises. From the book, here are the key factors in training for better sex: 1. Cardiorespiratory endurance to improve oxygen consumption and blood flow. This will allow both partners to enjoy a longer and more intense sexual encounter. 2. Balance for the not-so-typical positions. Improved balance will allow both of you to enjoy a wider range of positions without stumbling and falling all over the place. 3. Core training so you are more stable for pushing and pulling. You definitely want to be able to stand your ground and not be overpowered by your partner. Regardless of the position, you do not want to be pushed all over the place. 4. Muscular strength to allow you to support your partner in
