How is dehydration treated?
If you are mildly dehydrated, you need to drink enough liquid to replace the fluids you have lost. Also, you need to replace the electrolytes (salts) you have lost. Drinking sips of water slowly, along with eating the typical American diet, which is high in salt, will replace fluids and salts you have lost. Nonprescription medicines are available that help replenish fluids and electrolytes. You can also replace both fluids and electrolytes by drinking sports drinks or an oral rehydration solution (ORS). Drink the solution (or give it to the dehydrated person if he or she is conscious) immediately. Do not wait until dehydration becomes severe.
