How is Dancers Shape different from other exercise methods?
Most strength training programs build muscles with large gym equipment and heavy weights without much emphasis on thorough stretching. Dancers Shape is completely different by utilizing the students own body weight in tweaked ballet positions, not seen in traditional weight training. Clients are able to sculpt muscles from all angles in these positions, which creates the most tapered legs and arms. After each interval overload, the Dancers Shape stretch series keeps those newly toned muscles elongated and supple. The design of the Dancers Shape class focuses on building strong and flexible muscles and joints which are always more efficient and have better chances of remaining injury/pain free with any activity.
