How is CrossFit different than P90X?
• P90X only lasts 90 days and is repetitive, CrossFit lasts a lifetime and is constantly varied • P90X provides standard programming that you learn from a video, CrossFit gives you hands on instruction with certified trainers • CrossFit creates functional results through constantly varied functional movements practiced at high intensity, P90X practices isolated movements that have little functional value and create little neuroendocrine response
