How is coaching different from therapy?
Coaching is not therapy. I do not work on “issues” or dig into the past. I leave that work up to you. I assume my clients are whole and completely functional. We will look at where you are today and I will help you remove the obstacles, move forward, set personal and professional goals and take action to create the life you desire. If for any reason I feel other therapeutic professional services are required, I will request you get the help you need.
A therapist deals with a person’s past and the painful circumstances that brought them to therapy. In contrast, coaches focus on a client’s present situation and guide and champion them toward developing a stronger, more ideal future. With coaching little time is spent in the past, except for brief “visits” to identify patterns and obstacles to success. According to nationally acclaimed professional coach, Cheryl Richardson, “Coaching is not about processing emotional history or diagnosing and treating mental health issues. Coaching is action-oriented with a focus on a client’s current life and plans for the future.
Coaches are not interested in exploring the past or labeling you with any disorders, prescribing treatments or assigning therapies. The best coaches are interested in helping you realize your best possible future and transforming obstacles into opportunities. You choose whether you want to have a coaching relationship, and you choose the agenda for each session. With consistent coaching, you can expand and determine your goals, then make rapid progress towards them.
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