How is citric acid important in our diets?
Citric acid is a natural preservative. As well as adding taste and color to food, it has a wide variety of uses in cleaning products, shampoos and bath products.FunctionCitric acid is widely used as a food additive. It enhances flavor, most commonly in soft drinks. It works in tandem with traces of metals that occur naturally to prevent discoloration. In wine-making it helps to prevent cloudiness by stopping the formation of iron-tannin complexes.EffectsIn cheese-making citric acid helps to create an acidic environment that discourages certain harmful bacteria from forming.BenefitsCitric acid helps the body to absorb iron, which is important to maintain a healthy body. Iron is a key component of red blood cells, which help to transport oxygen around the body. A healthy amount of red blood cells strengthens the immune system and ensures the liver functions properly.ConsiderationsSome people suffer from an intolerance to citric acid.
Citric acid is the natural supplements which used for many of the diets and dieting menu because many of the doctors or dietitian preferred it as a best supplements for diet so according to me citric acid or sodium citrate is important as a good supplements for our diet.
