How is Carlates different from other forms of exercises?
Carlates, similar to Pilate’s, is different from most exercises out there because it’s low impact, safe and it really works on using the body as a whole. It’s a non-impact workout. You’re either lying on your back or sitting in an upright position. When you move the body, you’re trying to move it from the powerhouse, using your abdominal wall to protect your back. You’re also working the body very evenly and symmetrically, making sure one side is not working harder than the other.
