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How is Calm Birth different than mindfulness meditation?

April 26, 2017birth Calm different meditation mindfulness

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How is Calm Birth different than mindfulness meditation?

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It is the same in its ability to recognize and release fear. Calm Birth is different in that it uses a deeper sense of the woman’s body and potential in childbirth. And it uses a different kind of breathing than in mindfulness meditation. Calm Birth uses energy breathing.